S.H.O.T. II - Explosive Rotational Power Generation - $29.95
DON'T FORGET TO ORDER A SHOT!
EXPLOSIVE ROTATIONAL POWER GENERATION
Learn how to generate explosive rotational power using Jeff's innovative "off the wall" training methods.
Maximal rotational speed,...
GRAY Liberty or Death t-shirt - $19.95
Tactical Athlete "Liberty or Death" t-shirt
The latest TACTICAL ATHLETE t-shirt! See close-up pictures below.
FRONT: Tactical Athlete logo - front left chest
BACK: Gadsden snake with banner above reading: "Liberty or Death"
Below the snake:&...
WOD 9-3-10
September 3, 2010
For Time:
15 Power Clean & Jerk (155#)
5 Handstand Push-ups
10 Power C & J (155#)
10 Handstand Push-ups
5 Power C & J (155#)
15 Handstand Push ups
Psalm 15
“O LORD, who may abide in Your tent? Who may dwell on Your holy hill?
He who walks with integrity, and worksrighteousness, And speaks truth in his heart.
He does not slander with his tongue, Nor does evilto his neighbor, Nor takes up a reproach against his friend;
In whose eyes a reprobate is despised, But who honors those who fear the more...
