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• 2007 World SWAT Challenge

• Challenge at the Shot Show

• Competitive Shooting Q&A

• New Life, New Strength

• Strongman Swing

• Roadside Assistance

• The Fighter's Four

• The Power of Three

• The Tactical Ten

• 2005 Arnold Classic

• Bridging Part 1

• Bridging Part 2

• Turkish Getup

• H2H Kettlebells

• 88lb. Pull-up Challenge

• Fun with Kettlebells

• One-legged Janda Situps

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H2H: Kettlebells Circuits

The Fighter’s Four (a.k.a. Advance Circuit #4)

By Jeff Martone, owner of Tactical Athlete

Steve Bacarri; boxing coach and co-author of Power Behind the Punch: Kettlebell Conditioning for Boxers designed this great drill for increasing a fighters punch out-put.  Even if you are not a fighter, this drill will rapidly increase your cardiovascular conditioning, strength-endurance, and “burn the butter”.  Note: this is an advanced drill.  If these exercises are new to you, get proper instruction and acquire proper form prior to putting them together.

Perform exercises 1-4, nonstop, followed by one minute of passive rest.

1. One Arm Snatch, five times per arm
2. 2 kb Clean & Push Press, 5 times/ clean bells before each press.
3. Alternating clean, 10 times non-stop
4. Jump Shrug, 10-15 times from a quarter squat

Repeat 2-4 times

Enjoy!

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You can find more circuit training on Power Behind the Punch and H2H: Kettlebell Circuits.