Save money when you purchase these 2 Tactical Athlete S.H.O.T. DVDs together!
In this package, you will receive:
Superior High Output Training (S.H.O.T.)
S.H.O.T. II: Explosive Rotational Power Generation
See individual titles...
The black CrossFit Kettlebell Instructor T-Shirt can only be purchased by those who passed the CrossFit Kettlebell Instructor certification (see Seminars).
100% Preshrunk Cotton
Available sizes: Small, Medium, Large, Extra-Large, XXL
Front: "CrossFit Kettlebell Instructor" in small pr...
March 10, 2010
5 Rounds for time:
25 Alternating KB Swings (24 kg)
15 Handstand kick ups (against wall, pause for 3 seconds on top)
5 Weighted pull-ups w/24 kg KB
5 Box Jumps 24″
PERSPECTIVES: The Post Modern Presidency
Congress of the United States of America May 1854, passed a resolution in the House which declared:
“The great vital conservative element in our system more...
COMING SOON!
SHOT II - Explosive Rotational Power Generation
Learn how to generate explosive rotational power using Jeff's innovate "off the wall" training methods. Jeff Martone take Superior High Output Training to a new dimension using a soft shot D-Ball. Check back soon for availability! In the mean time, check out the Tactical Athlete Pull-up System:
