Kettlebell Rx: The Complete Guide for Athletes and Coaches - $34.95
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In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as t...
WOD 5-17-12
May 17, 2012
5 Rounds
50 meter Row
5 Pull-ups (2 pood)
5 Ring Dips (2 pood)
5 Dead lifts (225#)
CrossFit KB Instructor Cert: Babylon, NY
Constitution of the state of Vermont 1776, stated:
“Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration, viz: “I do believe in one God, more...
